10 Common Health and Fitness Mistakes

Mistake management can be tricky. Stop mistakes before they start by sidestepping these common health and fitness errors. And if you do make a mistake, do your best to learn from it and get back to your goals right away.

Skipping meals: Breakfast jump starts your metabolism. Avoiding lunch or dinner can cause calorie-loading late at night, when your body is slowing down. Eat sensibly, with thr...

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