100 Calories

FavoriteLoadingAdd to favorites

Rita Grandgenett, MS, RD, has several ways of teaching the value of portion sizes and calorie control:

1) Display 100-calorie portions of various foods: grapes versus raisins; orange juice vs. fresh orange; banana vs. cookie.

2) Compare muffin made from standard recipe and one purchased from coffee house/restaurant and calories for each.

3) List the exercises/activities that equal 100 calories.

4) Point out how much weight could be lost over time if we ate 100 calories less each day and exercised 100 calories more!

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Fun Vegetable Trivia: Cabbage

 
UP NEXT IN Food and Health, Prevention
Micronutrients: Folate

New Products Available Now

 
Published on Categories nutrition, best wellness, prevention, food and health, nutrition education resources, ingredients, nutrition basicTags , , , , , , , ,