100 Calories

Rita Grandgenett, MS, RD, has several ways of teaching the value of portion sizes and calorie control:

1) Display 100-calorie portions of various foods: grapes versus raisins; orange juice vs. fresh orange; banana vs. cookie.

2) Compare muffin made from standard recipe and one purchased from coffee house/restaurant and calories for each.

3) List the exercises/activities that equ...