100 Calorie Snacks – in Pictures

100cal

Take a look at our new poster - 100 Calorie Snack Packs. We were so surpised at the difference in size between the portions of calorie-dense "snacks" like cookies, bagels, donuts and chips,  and all of the fruits and nonfat light yogurt. For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.

And here is one pic we took for fun - 100 calories of lettuce! Imagine if most people chose that more often than chips! They would not even be able to finish 100 calories of lettuce in most cases.

And that is precisely our point with this poster - which item would make you feel more full? It is not easy to eat just 100 calories of chips - but it is more likely that you will feel full after just one apple which is only 70-80 calories!

100 Calories Lettuce

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 

Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

 
UP NEXT IN Cooking
Shopping Tips for the Holidays

 
UP NEXT IN Cooking
The Challenge is Choice – Supermarket Aisles Teach Important Nutrition Lessons

New Products Available Now

 
Published on Categories cooking, food shoppingTags , ,