100 Calorie Packs

To consume 100 calories of celery, you would have to eat over 1 pound or 21 ounces to be exact. But if you chose potato chips, you would get a measly 12 chips or about 3/4 ounce chips for the same 100calories.
While the 100 calorie packs of high-calorie foods are good for portion control and portion awareness, perhaps choosing these snacks often,  instead of better choices like fruits and ve...

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Published on Categories best quick meals, cooking, fiber fruits vegetables, healthy plate, Premium, weight calories satietyTags , , , , ,