10 Portion Control Tips

Today’s portion sizes are easily 2-3 times larger than 20 years ago. A typical blueberry muffin in the 90s weighed 1.5 ounces and contained 210 calories. Today’s muffins usually weigh 5 ounces and pack 500 calories. Plates, bowls, and cups are also larger today, subliminally encouraging us to serve and consume bigger portions.

But there’s good news! Research from the Cornell University Food and...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

UP NEXT IN Cooking
Social Messaging: Date Palm Fruit

UP NEXT IN Cooking
Social Messaging: Swiss Chard

New Products Available Now

Published on Categories cookingTags