10 Holiday Survival Tips

1. Enlist the help of a buddy to help keep you on track with exercise habits during the holidays.
2. Enjoy the outdoors as much as possible. Bundle up and go for a walk or try skating or sledding. Any extra activity helps.
3. Join an exercise class for fun and socialization while you stay fit. Community, health and fitness centers offer a combination of cardio and resistance-training opportuniti...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,