10 Holiday Survival Tips

Cooking

1. Enlist the help of a buddy to help keep you on track with exercise habits during the holidays.
2. Enjoy the outdoors as much as possible. Bundle up and go for a walk or try skating or sledding. Any extra activity helps.
3. Join an exercise class for fun and socialization while you stay fit. Community, health and fitness centers offer a combination of cardio and resistance-training opportuniti...

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