10 Cheap and Healthful Foods

 

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet. Try these:

Beans and brown rice. Black, red, kidney, or other beans are all loaded with fiber, especially the soluble type that lowers cholesterol and helps c...

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