1 chicken – 6 meals – meal 6

FavoriteLoadingAdd to favorites

chickenchilistartchilispice 1 chicken - 6 meals - meal 6

Chicken Chili

This dish goes together really fast in the microwave. It also disappears really fast!

3 cups cooked pinto beans, drained
1 can no-salt-added tomatoes
1 cup cooked, skinless chicken, cut in chunks
Seasonings to taste: chili powder, dried oregano, garlic/parsley mix, coriander, cumin (about a teaspoon of each)

Place all ingredients in microwave dish. Microwave on high until heated through, about 5-6 minutes. Stir well. Serve over pasta, rice or in rolled up tortilla. Optional: top with fat-free sourcream.

chickenchilipot 1 chicken - 6 meals - meal 6chickenchilicup 1 chicken - 6 meals - meal 6

We used frozen pinto beans that are pictured and mentioned in meal two of the "1 Chicken - 6 Meals" series (see January 2007).

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Recipe: Summer Fruit Cake


September 2022

 
UP NEXT IN Food and Health, Prevention
Who is Most Vulnerable in the Obesity Epidemic?

New Products Available Now

 
Published on Categories nutrition, articles, prevention, practitioner ideas and news, food and health, weight control, nutrition basic, Premium, motivation, weight calories satietyTags , , , , , ,