Banana Nog ... Click Here for Printable Version
Banana Nog| Nutrition Information | |
| Calories | 200 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Carbohydrates | 38g |
| Dietary Fiber | 2g |
| Sugars | 26g |
| Protein | 9g |
| Vitamin A | 400iu (8%) |
| Vitamin C | 12mg (20%) |
| Calcium | 80mg (8%) |
| Iron | 0.4mg (2%) |
Banana gives a rich texture to this no-fat alternative to traditional egg nog.
4 bananas, peeled
1-1/2 cups skim milk
1-1/2 cups plain nonfat yogurt
1/4 teaspoon rum extract
pinch ground nutmeg
Add all ingredients except nutmeg to blender or food processor. Puree til smooth. Pour into 4 fancy serving glasses and top each with a pinch nutmeg.
Servings:
Serves 4 - 1 cup per serving.
Diabetic Exchanges:
Bread & Starch: 1.0
Fruit: 2.0
Milk: 1.0
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
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