Chocolate Pudding ... Click Here for Printable Version
Chocolate Pudding| Nutrition Information | |
| Calories | 151 |
| Total Fat | 2.7g |
| Saturated Fat | 0.2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 79mg |
| Carbohydrates | 25.1g |
| Dietary Fiber | 0.3g |
| Sugars | 21.7g |
| Protein | 9.4g |
| Vitamin A | 7.2iu (0%) |
| Vitamin C | 0mg (0%) |
| Calcium | 52mg (5%) |
| Iron | 3.6mg (20%) |
This chocolate pudding recipe is rich in flavor and nutrients. It is the perfect way to give soy a try.
1 box firm silken light tofu (12 ounces)
1/3 cup fortified soymilk
1/3 cup sugar
1/4 cup cocoa powder
Place tofu, sugar and cocoa powder in a blender. Start blending while adding the milk slowly. Blend until smooth. Place chocolate pudding into four individual serving dishes (about 2/3 cup per serving).
Chill for at least 20 minutes before serving. If you plan to make this pudding a day ahead of time, refrigerate it in one large batch then place in serving dishes at service time.
Optional suggestion - we like to serve the pudding garnished with a few chocolate chips and fresh fruit.
Servings:
Makes 4 - 1 cup servings.
Diabetic Exchanges:
Bread & Starch: 1.5
Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)
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