Banana Muffins ... Click Here for Printable Version
Banana Muffins| Nutrition Information | |
| Calories | 130 |
| Total Fat | 3.7g |
| Saturated Fat | 0.4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 87mg |
| Carbohydrates | 22.8g |
| Dietary Fiber | 2.2g |
| Sugars | 9.9g |
| Protein | 2.9g |
| Vitamin A | 72.8iu (1%) |
| Vitamin C | 1.7mg (2%) |
| Calcium | 30mg (3%) |
| Iron | 0.8mg (4%) |
1 1/2 cups white whole wheat flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup egg whites
1 cup mashed bananas
1/2 cup sugar
1/4 cup Splenda
3 tablespoons vegetable oil
2/3 cup skim milk
1 lemon, grated peel
Preheat oven to 400 degrees. Spray muffin tins with non-stick cooking spray.
In large bowl, stir together flour, baking powder and baking soda.
In a medium bowl, beat egg whites slightly and stir in bananas, sugar, Splenda, oil and lemon peel. Add to flour mixture stirring just until combined. Fill muffin cups 2/3 full.
Bake for about 18 minutes, or until tops are lightly browned. Allow to cool for 5 minutes and then turn out of pans. Serve warm or refrigerate/freeze for later use.
Servings:
Serves 12
Diabetic Exchanges:
Bread & Starch: 1.0
Fat: 0.5
Fruit: 0.5
Total Preparation & Cooking Time: 35 min. (15 Prep, 20 Cook)
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