Arroz con Pollo ... Click Here for Printable Version
Arroz con Pollo| Nutrition Information | |
| Calories | 244 |
| Total Fat | 1.4g |
| Saturated Fat | 0.4g |
| Trans Fat | 0g |
| Cholesterol | 22mg |
| Sodium | 23mg |
| Carbohydrates | 43.6g |
| Dietary Fiber | 2.5g |
| Sugars | 1.9g |
| Protein | 12.7g |
| Vitamin A | 201.4iu (4%) |
| Vitamin C | 9.8mg (16%) |
| Calcium | 23mg (2%) |
| Iron | 1mg (5%) |
1 cup brown rice, dry
2 cups water
3/4 cup roasted chicken breast, cubed
1/2 cup green peas
1/4 cup diced bell pepper
1/4 cup chopped green onion
1 teaspoon ground cumin
1 teaspoon coriander
1 teaspoon granulated garlic
1/4 teaspoon annato (optional for color or use paprika)
Place all ingredients into a rice cooker and cook until done, about 30 minutes. Serve hot.
This recipe goes well with a large tossed salad. It is a great way to use up cooked leftover chicken or turkey.
Servings:
Serves 4. 1-1/2 cups per serving.
Diabetic Exchanges:
Bread & Starch: 1.5
Fat: 2.0
Lean Meat: 0.5
Vegetable: 1.0
Total Preparation & Cooking Time: 45 min. (15 Prep, 30 Cook)
Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!
