Almond Pilaf ... Click Here for Printable Version
Almond Pilaf| Nutrition Information | |
| Calories | 202 |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Carbohydrates | 37g |
| Dietary Fiber | 2.5g |
| Sugars | 0.5g |
| Protein | 5g |
| Vitamin A | 0.5iu (0%) |
| Vitamin C | 0mg (0%) |
| Calcium | 26mg (2%) |
| Iron | 0.9mg (5%) |
This simple rice dish can be made in the rice cooker. Cooked grains, including pasta, rice, barley and oats, have the lowest calorie density in this important food group.
1-1/2 cups brown rice
3 cups water
1/4 cup ground raw almonds
dash granulated garlic
1 tsp dried parsley
black pepper to taste
Rice cooker: Place all of the ingredients in a rice cooker and put the switch on cook. Cook until the water evaporates, about 30 minutes.
Microwave: Place all ingredients in a large, covered, microwave-safe dish. Microwave on 80% power for 33 minutes.
Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.
Servings:
Serves 6. Each serving: 3/4 cup.
Diabetic Exchanges:
Bread & Starch: 2.0
Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)
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