Mashed Potatoes ... Click Here for Printable Version
Mashed Potatoes| Nutrition Information | |
| Calories | 131 |
| Total Fat | 0.8g |
| Saturated Fat | 0.4g |
| Trans Fat | 0g |
| Cholesterol | 2mg |
| Sodium | 56mg |
| Carbohydrates | 25.4g |
| Dietary Fiber | 2.7g |
| Sugars | 1.8g |
| Protein | 5.8g |
| Vitamin A | 95iu (1%) |
| Vitamin C | 27.9mg (46%) |
| Calcium | 87mg (8%) |
| Iron | 1.3mg (7%) |
2 lb baking potatoes, peeled
1/4 to 3/4 cup skim milk
1 Tbsp soft light margarine
1/2 tsp garlic powder
black pepper to taste
Directions:
Cut potatoes into chunks and place in a large pot. Cover them with water, bring to a boil and cook until soft, about 20 minutes. Drain water and place pot back on the stove. Mash potatoes then add the rest of the ingredients. Reheat potatoes; serve hot.
Servings:
Serves 6. Each serving: 1/2 cup.
Diabetic Exchanges:
Bread & Starch: 1.5
Milk: 0.5
Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)
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