Oatmeal & Raisins ... Click Here for Printable Version
Oatmeal & Raisins| Nutrition Information | |
| Calories | 319 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 4mg |
| Sodium | 136mg |
| Carbohydrates | 62g |
| Dietary Fiber | 4.7g |
| Sugars | 34.9g |
| Protein | 14g |
| Vitamin A | 502.7iu (10%) |
| Vitamin C | 3.6mg (6%) |
| Calcium | 340mg (34%) |
| Iron | 1.9mg (10%) |
1/3 cup rolled oats
2/3 cup water
1/4 cup raisins
pinch cinnamon
Directions:
Place all ingredients in a plastic or glass microwaveable container. Microwave on full power until bubbly and thick, about 5 minutes. Serve with 1 cup skim milk.
Servings:
Serves 1.
Diabetic Exchanges:
Bread & Starch: 4.0
Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)
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