Parsley Hummus ... Click Here for Printable Version
Parsley Hummus| Nutrition Information | |
| Calories | 71 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 137mg |
| Carbohydrates | 11g |
| Dietary Fiber | 2g |
| Sugars | 0.1g |
| Protein | 2.5g |
| Vitamin A | 209.2iu (4%) |
| Vitamin C | 8.8mg (14%) |
| Calcium | 21mg (2%) |
| Iron | 0.9mg (5%) |
1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup water
1 tablespoon olive oil
2 tablespoon lemon juice
2 cloves garlic, minced
1/2 cup chopped parsley
Directions:
In a food processor or blender, combine all ingredients except parsley and process until smooth. Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.
Servings:
Serves 8. Each serving: 1/4 cup.
Diabetic Exchanges:
Bread & Starch: 0.5
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
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