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Chicken Noodle Soup and Beans

Serves 4 | Serving Size: 2 cups per person
Total Time: 25 min | Prep: 10 min | Cook: 15 min
Here is a way to create a delicious chicken noodle soup that is comfort food as well as a filling one-pot meal.

1 tsp olive oil or canola oil
1/2 onion, chopped
2 stalks of celery chopped
3 carrots, sliced
1 tablespoon Italian seasoning
1 tsp thyme
black pepper to taste
4 cups low-sodium broth (chicken or vegetable)
2 cups flat noodles
1 15-ounce can garbanzo beans, drained
1 cup diced cooked chicken
Heat a large soup pot or Dutch oven over medium-high heat.
Add the oil, vegetables, and seasonings. Saute until the onions are translucent, about 3 minutes.
Add the broth, noodles, beans, and chicken.
Bring to a boil then lower to a simmer.
Cook for 10-12 minutes or until noodles are tender.
Adjust the amount of broth and seasonings to your taste.
Serve hot.
Chef's Tips:
Serve hot with a salad and bread. You can also use white beans in place of garbanzo beans.

Allergens: Wheat
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size 2 cups per person
Servings Per Batch 4
Amount Per Serving
Calories 339 Calories from Fat 62
% Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 151mg 6%
Total Carbohydrate 45g 14%
Dietary Fiber 8g 33%
Sugars 7g
Protein 26g 52%
Vitamin A 110% • Vitamin C 8%
Calcium 8% • Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.