This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours – and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.
Read the full story »Tips to help you save money in the kitchen, stretch your food dollars and serve healthy food.
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Articles in nutrition education
The most surefire way to a better appetite is to burn more calories – run, walk, play – limit screen time.
Here is our shopping list on video – spend just $63 and make over 15 delicious healthy meals all week
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though – salads, vegetables, fruits and vinegars are all better choices!
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, …
Foodandhealth.com has partnered with the USDA to help get MyPyramid’s critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock their kitchen with MyPyramid. Cooking and meal …
October color handouts are all ready for you to download now – October Calendar Word Document, Healthy Heart Guide, 15 Ways to More Fruits and Veggies
http://foodandhealth.com/shop/catalog/New-38-1.html
October Health Calendar for Food, Nutrition and Health Observances:
http://www.foodandhealth.com/calendar/
Ready to print …
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
Our Cooking and Baking Fat and Calorie Saving guides are just what every busy consumer needs today. They provide a quick list so people can make simple substitutions every day to lower fat, sugar …
Do you have a blog article to share here for shopping, cooking, budget or on the go in exchange for a link to your blog or site? It is a great way to get exposure …
After graduating from the Culinary Institute of America (CIA) in 1982, I became a pastry chef. I have 20 years of strong industry experience, including almost 10 years as Executive Pastry Chef for Hyatt hotels. Fifteen …
Do you want to send your clients or students or family or friends a fun nutrition message? Perhaps they have done well on their diet? Or they need some encouragement? Or you just want to …



