This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours – and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.
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nutrition education
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Articles in nutrition education
No Battles Better Eating
The most surefire way to a better appetite is to burn more calories – run, walk, play – limit screen time.
Watch our show – 25 Ingredients for 15 Delicious Meals – What We Bought for $63
Here is our shopping list on video – spend just $63 and make over 15 delicious healthy meals all week
Get the Nutrition Right Game
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though – salads, vegetables, fruits and vinegars are all better choices!
Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, …
Exciting New Partnering With MyPyramid Project – FREE Resources for all of you from us
Foodandhealth.com has partnered with the USDA to help get MyPyramid’s critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock their kitchen with MyPyramid. Cooking and meal …
October Clipart and HealthCalendar
October color handouts are all ready for you to download now – October Calendar Word Document, Healthy Heart Guide, 15 Ways to More Fruits and Veggies
http://foodandhealth.com/shop/catalog/New-38-1.html
October Health Calendar for Food, Nutrition and Health Observances:
http://www.foodandhealth.com/calendar/
Ready to print …
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
Baking and Cooking Fat Saver Guides
Our Cooking and Baking Fat and Calorie Saving guides are just what every busy consumer needs today. They provide a quick list so people can make simple substitutions every day to lower fat, sugar …
Nutrition Education Writing Opportunities
Do you have a blog article to share here for shopping, cooking, budget or on the go in exchange for a link to your blog or site? It is a great way to get exposure …
CIA ProChef 2 Story
After graduating from the Culinary Institute of America (CIA) in 1982, I became a pastry chef. I have 20 years of strong industry experience, including almost 10 years as Executive Pastry Chef for Hyatt hotels. Fifteen …
Email Nutrition Message Postcards
Do you want to send your clients or students or family or friends a fun nutrition message? Perhaps they have done well on their diet? Or they need some encouragement? Or you just want to …
budget meal »
Super Tapas
One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means …
Dessert »
How to make a tropical fruit platter
We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month – back to basics – why not develop a love of fruit and learn about new ones!?
nutrition education »
No Battles Better Eating
The most surefire way to a better appetite is to burn more calories – run, walk, play – limit screen time.
on the go »
Steak Dinner Without the Steak in 20 minutes flat
Here is a fun steak dinner – but without the steak! It was made in 20 minutes flat – and all we had to do was cut the potato. On the plate: steak oven fries, …
shopping tips »
How to make a tropical fruit platter
We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month – back to basics – why not develop a love of fruit and learn about new ones!?
what's for dinner »
Roasted Vegetarian Dinner
This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours – and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.
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