Did you know you can take a salad to work? We have one here that takes minutes to make and it is gorgeous. You will be the envy of your whole office and hopefully, since you will skip the commute and line at the lunch palace, you will have time to walk. Pictures, story, recipe here….

Watch our Portion Control for Lunch video in one minute – and see what you are really getting in that deli sandwich – and better still, find out a better way to plan lunch and eat just 400 really healthy calories. We are big on salad and small on bread here.

Here is a fun steak dinner – but without the steak! It was made in 20 minutes flat – and all we had to do was cut the potato. On the plate: steak oven fries, …

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means …

I guess the fact that I could make 15 meals in one day means they are fast, right?

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!

Today’s topic is inspired by this beautiful gallery of fruit pictures. These photos have been taken over time as we have prepared snacks and desserts in our own kitchen and for various projects. I thought …

Using canned beans for meals makes sense for a lot of reasons. For one, they are probably the healthiest protein food you can eat – they are high in fiber, many nutrients and phytochemicals – …

Do you ever find yourself running through the grocery store buying the same items you buy each week – with no idea as to what you are going to make for dinner during the week, …

Asparagus has been a good price in our stores lately. We found the best way to cook it in our test kitchen – flavorful, easy, fast, not messy!
Break the asparagus off roughly 2/3 from the …

I have just discovered a kitchen tip that is working quite well and wanted to share.
Cook when you are in the mood and have the time. Reheat and serve the food later. Last night my …