One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means …

We have been working on some lovely ideas for pears for the fall and for the holidays. Thanks to Cindy Silver, MS, RD, from Lowes Foods, for her request for pear recipes and ideas.We believe …

Frugal Heart Healthy Proteins
Stacey L. Krawczyk, MS, RD, LDN
The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources
Who isn’t looking for the opportunity to save a little …

Living environmentally friendly is more important than ever.

I got to visit a Farmer’s Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!

Why not have a salad with vinegar?

USAT was kind enough to put my pic and recipes in this month’s issue of USA Triathlon Life magazine for Spring 2009 – see page 46.

I guess the fact that I could make 15 meals in one day means they are fast, right?

Make plants – fruit, vegetables, grains, legumes, seeds – the centerpiece of your meals.

A stir fry dish is so easy to make!

We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health – never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here – that was priceless…

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!