We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
Read the full story »
Articles in what’s for dinner
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
Happy Holidays
Holiday Secrets contains the most creative, healthy holiday recipes. This is not just another chef’s favorite recipe book – it is meant to teach you how to make many holiday creations from appetizers to gravy to desserts no matter your kitchen skill. We promise you will have the most wonderful time making great dishes that taste great, look good and are healthy every time.
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
Fill Half Your Plate With Fruits and Vegetables: Labor Day
Food and Health Communications is proud to be a National Strategic Partner for MyPlate. For Labor Day we are bringing innovative yet easy ways to serve fruits and veggies so they will make up half of everyone’s plates! See Veggie Face Salad, Ice Bucket Fruits and our best Fresh Fruit Cobbler now.
12 Things We Learned From MyPlate
Here are the 12 things we learned about MyPlate after working with it all week. We read almost all of the pages on the USDA choosemyplate.gov site, performed makeovers on over 8 meals and created a slide show that is over 70 slides. We like it a lot and were amazed that it works even with fast food.
MyPlate
Take a look at how we tested MyPlate – we transformed a McDonald’s value meal from out of the bag onto a plate so you can have a better perception of what it looks like on a plate and then what happens when you make a simple healthy plate – we went from over 900 calories to just over 300. Voila!
Pea Shoots and More Greens
Pea shoots are larger than “sprouts” but not mature enough to produce peas. They taste like peas and have a delicate flavor; their versatility makes them delicious raw or cooked. Find out what we made from a trip to a local farmer’s market where we collected many greens.
Weight Control Registry Update
Did you ever notice when you go out to eat you always order the same thing at a restaurant? Well, why not do that at “your” restaurant? Sure, you can alter your list and add new dishes or change them as needed. You can also find something neat to prepare in the store. But we find just having a plan is a good idea.
2010 Dietary Guidelines Released
The focus for the 2010 Dietary Guidelines is to battle our obesity epidemic. Obesity is crippling us as a nation financially and it is impeding the progress of students, workers and families. Here is the morning transcript of the introduction as well as links for more.
Happy Beans
Home run meal – this wonderful Mediterranean inspired meal has color and flavor down pat. Find out how we put it together quickly for a wonderful buffet that had everyone running back for seconds on the bean dish!
The Most Important Hour
The most important hour of your day could very well be dinner time. At least from a calorie standpoint. What you do in one hour can make a big calorie impact for calories in and calories out.
Witches and Slaw
Here is a wonderful way to get everyone eating carrots, apples, cabbage and yogurt all at the same time. Plus the slaw witch is bound to gather laughs and many happy memories for Halloween and all month long. From our Holiday Secrets Cookbook.
budget meal »
Hidden Veggies Lower Calories
Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.
dessert »
Happy Birthday To You
My daughter’s school principal is requesting ideas for alternative snacks for parents to send
to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any
handouts/suggestions that I could use?
myplate »
Balance Calories
Here are many ways to use a plate for portion control. Size matters. What you put on the plate matters. And using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is the more you save!!
on the go »
Stars Are Born
2 stars are born – our new iPad App, Salad Secrets, will have you making stunning salads right from your iPad – choose from 50 different ones with great presentation tips and nutrition facts. Plus get our latest kitchen creation, the Mexican Fiesta salad now from our blog – just in time for Cinco de Mayo.
shopping tips »
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
what’s for dinner »
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
tell us
Loading ...
