Learn 40 different ways to make delicious, healthy salads right on your iPhone with these recipes. PLUS receive our chef and dietitian tips to make your own salads healthy. See a photo gallery for ideas. Email them to yourself and friends. Choose from quick to masterpiece, meals or dessert salads now.
Read the full story »Tips to help you save money in the kitchen, stretch your food dollars and serve healthy food.
Become inspired by our pictures and recipes for breakfast, lunch, dinner, snacks and desserts!
Learn what’s in your grocery store with new foods, label reading, shopping tips and more!
Dining tips and meal assembly tips for those who don’t like to cook or who eat on the go
Resources for food and nutrition professionals to make nutrition education look and taste great!
Article Archive for February 2010
This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours – and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.
The most surefire way to a better appetite is to burn more calories – run, walk, play – limit screen time.
We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month – back to basics – why not develop a love of fruit and learn about new ones!?
budget meal »
Pound of Melon
Do you eat “value meals” at fast food counters? If so, you might want to read our comparison about a different kind of value food – value for your wallet, value for your health and value for how much food you get to eat for so few calories.
Dessert »
Double Lemon Cheesecake
Here is a light, reduced-calorie cheesecake. It is perfect for summer. You can make it more elegant by serving it with fresh fruit. You’ll save 100 calories and 11 grams of fat per slice as compared to the same-sized piece of traditional cheesecake. Better still, this one is creamier than most cheesecake and we know you will love the double lemon flavor.
nutrition education »
Pasta Primavera Salad
View and download our pasta primavera salad handout or the free show on how to make a better salad – great for home or foodservice. You will love this favorite salad because it teaches you to use a lot more veggies than pasta so your salad looks tasty and helps you consume fewer calories!
on the go »
Take Your Salad to Work
Did you know you can take a salad to work? We have one here that takes minutes to make and it is gorgeous. You will be the envy of your whole office and hopefully, since you will skip the commute and line at the lunch palace, you will have time to walk. Pictures, story, recipe here….
shopping tips »
3 Bs of Label Reading
Here are the three Bs of Label Reading that will teach you what you really need to know about shopping, reading food labels and getting a grip on the calories you bring into your house.
what’s for dinner »
Salad Secrets App
Learn 40 different ways to make delicious, healthy salads right on your iPhone with these recipes. PLUS receive our chef and dietitian tips to make your own salads healthy. See a photo gallery for ideas. Email them to yourself and friends. Choose from quick to masterpiece, meals or dessert salads now.
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- Pasta Primavera Salad http://tinyurl.com/2eosk2w
- Salad Secrets App http://tinyurl.com/26rnc4x
- Comparing produce to value meals - what is the best value? http://fb.me/E9faSWcW
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