August 15, 2010 – 10:30 am | No Comment

Learn 40 different ways to make delicious, healthy salads right on your iPhone with these recipes. PLUS receive our chef and dietitian tips to make your own salads healthy. See a photo gallery for ideas. Email them to yourself and friends. Choose from quick to masterpiece, meals or dessert salads now.

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Article Archive for February 2010

Roasted Vegetarian Dinner
February 28, 2010 – 7:08 pm | 3 Comments
Roasted Vegetarian Dinner

This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours – and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.

No Battles Better Eating
February 18, 2010 – 5:58 pm | 3 Comments
No Battles Better Eating

The most surefire way to a better appetite is to burn more calories – run, walk, play – limit screen time.

How to make a tropical fruit platter
February 5, 2010 – 1:20 pm | 3 Comments
How to make a tropical fruit platter

We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month – back to basics – why not develop a love of fruit and learn about new ones!?