Comments on: Portion size matters http://foodandhealth.com/blog/2009/10/portion-size-matters/ Cooking and eating healthy has never been more easy or delicious - find out more with Food and Health Communications Thu, 13 Oct 2011 14:08:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: A Dieting Revolution | Easy way to Diet http://foodandhealth.com/blog/2009/10/portion-size-matters/comment-page-1/#comment-557 A Dieting Revolution | Easy way to Diet Sat, 31 Oct 2009 05:41:55 +0000 http://foodandhealth.com/blog/?p=997#comment-557 [...] Food and Health Communications Food Blog » Portion size matters [...] [...] Food and Health Communications Food Blog » Portion size matters [...]

]]> By: Vicki Bensinger http://foodandhealth.com/blog/2009/10/portion-size-matters/comment-page-1/#comment-544 Vicki Bensinger Thu, 15 Oct 2009 13:22:04 +0000 http://foodandhealth.com/blog/?p=997#comment-544 Great site with lots of useful information. Thanks for sharing. Great site with lots of useful information. Thanks for sharing.

]]> By: Madalyn Friedberg RD CDN http://foodandhealth.com/blog/2009/10/portion-size-matters/comment-page-1/#comment-542 Madalyn Friedberg RD CDN Wed, 14 Oct 2009 19:34:05 +0000 http://foodandhealth.com/blog/?p=997#comment-542 The restaurant chain "Seasons 52" has small plates and small desserts, with calorie counts. Wish there was one near me. Seasons 52 is a wonderful concept. We always leave feeling satisfied and taken care of and certainly not hungry or uncomfortably full. Madalyn Friedberg RD CDN New York and Lenox MA The restaurant chain “Seasons 52″ has small plates and small desserts, with calorie counts. Wish there was one near me. Seasons 52 is a wonderful concept. We always leave feeling satisfied and taken care of and certainly not hungry or uncomfortably full.
Madalyn Friedberg RD CDN
New York and Lenox MA

]]> By: Roberta Schwartz Wennik, M.S., R.D. http://foodandhealth.com/blog/2009/10/portion-size-matters/comment-page-1/#comment-541 Roberta Schwartz Wennik, M.S., R.D. Wed, 14 Oct 2009 19:04:20 +0000 http://foodandhealth.com/blog/?p=997#comment-541 You “plate size” selection goes along with what some restaurants are now offering called “shooters”. The glasses hold about 3-4 ounces. You can have the most decadent of desserts and feel satisfied you got to have dessert without as many calories. For many, it’s a very important part of the meal. In fact, many people who aren’t really doing mindful eating are already thinking about dessert before they’ve even finished the entrée. I once got my husband a t-shirt that said “Life is uncertain. Eat dessert first.” For some, they eat dinner just to get to dessert. Regards, Roberta Roberta Schwartz Wennik, M.S., R.D. Nutrition Consultant, Culinary Nutritionist, Author, Freelance writer, Speaker, Spokesperson, MBTI specialist http://www.spinarecipe.com http://www.advantagediets.com You “plate size” selection goes along with what some restaurants are now
offering called “shooters”. The glasses hold about 3-4 ounces. You can
have the most decadent of desserts and feel satisfied you got to have
dessert without as many calories. For many, it’s a very important part of
the meal. In fact, many people who aren’t really doing mindful eating are
already thinking about dessert before they’ve even finished the entrée.

I once got my husband a t-shirt that said “Life is uncertain. Eat dessert
first.” For some, they eat dinner just to get to dessert.

Regards,
Roberta
Roberta Schwartz Wennik, M.S., R.D.
Nutrition Consultant, Culinary Nutritionist, Author, Freelance writer,
Speaker, Spokesperson, MBTI specialist
http://www.spinarecipe.com
http://www.advantagediets.com

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