We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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Flavored vinegars make great table centerpieces
Flavored vinegars make a great centerpiece for your table. They are delicious on salads and make a great substitute for commercial dressings which are mostly high in sodium and often fat and sugar, too.
Take a look at our photo above – we found a sale on vinegar bottles in a kitchen store and stocked up on a few of them. We filled them with balsamic vinegar, red wine vinegar and rice wine vinegar. They were put on a decorative plate with a black pepper grinder and a bottle of olive oil. Voila! We now have an attractive centerpiece that always helps us serve a healthy salad!
Researchers found that vinegar helped curb appetite when consumed before a meal – why not have a salad with vinegar? (European Journal of Clinical Nutrition (vol 59, issue 9, pp983-988)
Enjoy! This photo compliments of our new macro lens – more photos to follow!
Get more lessons on wellness at weight loss here
budget meal »
Hidden Veggies Lower Calories
Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.
dessert »
Happy Birthday To You
My daughter’s school principal is requesting ideas for alternative snacks for parents to send
to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any
handouts/suggestions that I could use?
myplate »
Balance Calories
Here are many ways to use a plate for portion control. Size matters. What you put on the plate matters. And using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is the more you save!!
on the go »
Stars Are Born
2 stars are born – our new iPad App, Salad Secrets, will have you making stunning salads right from your iPad – choose from 50 different ones with great presentation tips and nutrition facts. Plus get our latest kitchen creation, the Mexican Fiesta salad now from our blog – just in time for Cinco de Mayo.
shopping tips »
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
what’s for dinner »
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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