August 15, 2010 – 10:30 am | Comments Off

Learn 40 different ways to make delicious, healthy salads right on your iPhone with these recipes. PLUS receive our chef and dietitian tips to make your own salads healthy. See a photo gallery for ideas. Email them to yourself and friends. Choose from quick to masterpiece, meals or dessert salads now.

Read the full story »
budget meal

Tips to help you save money in the kitchen, stretch your food dollars and serve healthy food.

what’s for dinner

Become inspired by our pictures and recipes for breakfast, lunch, dinner, snacks and desserts!

shopping tips

Learn what’s in your grocery store with new foods, label reading, shopping tips and more!

on the go

Dining tips and meal assembly tips for those who don’t like to cook or who eat on the go

nutrition education

Resources for food and nutrition professionals to make nutrition education look and taste great!

Home » what's for dinner

Mediterranean Inspired Salad and Mint Tea

Submitted by Judy on March 29, 2008 – 6:52 pmNo Comment

MEDIT_saladingredients

I am always trying to think of ways to put a new spin on salad. We eat it at least once if not twice a day and I like to keep it fun and new. Tonight when I was shopping they just seemed to have all of my favorite Mediterranean ingredients in the store and looking good. So it was a Mediterranean inspired salad to go with our fresh pasta listed below.

There is really not some magical recipe – I used a bag of mixed Italian greens, fresh mint, green onion, red bell pepper, julienne strips of sundried tomatoes and fresh cucumber. I topped it off with grated fresh zest of lemon.

And voila! It was served with fresh cracked black pepper and balsamic vinegar – fat and sodium free!

Now, since I didn’t use all of the mint in the salad, I thought it would be fun to use some more of it in a mint tea:

It really is just as easy to make as it looks – bring a pot of water to a boil and add fresh mint. Boil one minute and remove from stove. Pour over ice. Serve over ice. Of course you can get fancy and use a bag of green tea or add lemon or sugar or whatever you desire!

If you do cooking or food demonstrations, you might be interested in this new product!

Comments are closed.