We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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Fresh Pasta – Easy and Light At Home
We found an 8 ounce package of fresh linguine in the store today – so I was inspired to make a fresh fresh pasta dish for dinner.
Cook the pasta in boiling water – only needs about 5 minutes when you are using fresh pasta. Drain and set aside.
Saute 2 cloves of garlic in a tablespoon of extra virgin olive oil until nutty brown and then add 3 chopped fresh tomatoes (remove seeds and core, dice medium). Saute tomatoes and garlic until soft, about 4 minutes.
Add a good squeeze of store-bought Italian herb pesto and 1/2 cup fat-free low-sodium beef broth. Bring to a boil and simmer briefly. Then add the pasta.
Meanwhile, in another pan, saute 2 cloves of garlic with 1 tablespoon olive oil until nutty, about 1 minute. Add a bag of baby spinach and saute 1 minute or just until the spinach wilts.
Plate the pasta with the spinach bordering.
Top with fresh grated Parmesan cheese and enjoy!!
We served this dish with mint tea and a Mediterranean style salad – recipe and photos below.
If you do cooking or food demonstrations, you might be interested in this new product!
Tags: Fast Meal
budget meal »
Hidden Veggies Lower Calories
Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.
dessert »
Happy Birthday To You
My daughter’s school principal is requesting ideas for alternative snacks for parents to send
to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any
handouts/suggestions that I could use?
myplate »
Balance Calories
Here are many ways to use a plate for portion control. Size matters. What you put on the plate matters. And using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is the more you save!!
on the go »
Stars Are Born
2 stars are born – our new iPad App, Salad Secrets, will have you making stunning salads right from your iPad – choose from 50 different ones with great presentation tips and nutrition facts. Plus get our latest kitchen creation, the Mexican Fiesta salad now from our blog – just in time for Cinco de Mayo.
shopping tips »
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
what’s for dinner »
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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