We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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Cook Now, Eat Later
I have just discovered a kitchen tip that is working quite well and wanted to share.
Cook when you are in the mood and have the time. Reheat and serve the food later. Last night my parent’s came for dinner. It seems that when they get here the time is so hectic because I am trying to talk to them and cook and put dinner on the table. Then you have the issue of the mess to deal with afterwards.
This time I did things different. In the morning I prepared the dinner – some nice chicken cutlets with mushrooms, orzo with fresh veggies, salad and blueberry pie. All food went into the refrigerator in shallow dishes right away so it stayed safe.
The kitchen got cleaned up.
And when my parents walked in the door I got to visit with them. The food was reheated quickly in the microwave while we set the table. Cleanup was a snap. And since I cooked a lot of extra food, we just ate more of it for lunch!
Tags: Fast Meal
budget meal »
Hidden Veggies Lower Calories
Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.
dessert »
Happy Birthday To You
My daughter’s school principal is requesting ideas for alternative snacks for parents to send
to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any
handouts/suggestions that I could use?
myplate »
Balance Calories
Here are many ways to use a plate for portion control. Size matters. What you put on the plate matters. And using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is the more you save!!
on the go »
Stars Are Born
2 stars are born – our new iPad App, Salad Secrets, will have you making stunning salads right from your iPad – choose from 50 different ones with great presentation tips and nutrition facts. Plus get our latest kitchen creation, the Mexican Fiesta salad now from our blog – just in time for Cinco de Mayo.
shopping tips »
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
what’s for dinner »
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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