We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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1 chicken – 6 meals – meal 5
Chicken Pasta Bowl
This dish goes together in about 15 minutes when you have the ingredients already prepared.
2 cups medium shell pasta, dry
1 tablespoon olive oil
1 cup sliced mushrooms
1 cup asparagus, cut in 2 inch strips
1/2 cup sliced red pepper strips
1 can low-fat, low-sodium chicken broth
1 cup cooked, skinless chicken, cut in chunks
Seasonings to taste: garlic powder, thyme, rosemary, black pepper
Grated parmesan – about 2-4 tablespoons
- Cook pasta according to package directions; drain in colander.
- Add oil to large saute pan and heat over medium-high heat.
- Saute vegetables until crisp-tender, stirring frequently.
- Add cooked pasta, cooked chicken, broth and seasonings.
- Heat until broth is evaporated and pasta is heated through.
- Sprinkle with grated parmesan and serve hot.
budget meal »
Hidden Veggies Lower Calories
Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.
dessert »
Happy Birthday To You
My daughter’s school principal is requesting ideas for alternative snacks for parents to send
to school to celebrate their child’s birthday, rather than the usual cake/brownies, etc. Do you have any
handouts/suggestions that I could use?
myplate »
Balance Calories
Here are many ways to use a plate for portion control. Size matters. What you put on the plate matters. And using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is the more you save!!
on the go »
Stars Are Born
2 stars are born – our new iPad App, Salad Secrets, will have you making stunning salads right from your iPad – choose from 50 different ones with great presentation tips and nutrition facts. Plus get our latest kitchen creation, the Mexican Fiesta salad now from our blog – just in time for Cinco de Mayo.
shopping tips »
33 Things We Learned From FNCE
Our trip through the food hall at FNCE taught us 33 things. We found a general back to basics rule of thumb for most displays and marketing efforts. Presentations and marketing efforts were neat, engaging and beautiful and it was all about the flavor of food with a few nutrient benefits sprinkled in for marketing. Food manufacturers across the board offer “more for less” – more nutrients and less calories.
what’s for dinner »
MyPlate For The Heart
We wanted to show you our latest MyPlate creation that is great for the heart. Barley, Salmon, Walnuts, Vegetables, Olive Oil and more are made into a quick 30 minute meal that you will want to serve over and over. Enjoy!
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