foodandhealth.com | communicatingfoodforhealth.com | nutritioneducationstore.com
  • cooking 101

    Become inspired by our pictures and recipes for breakfast, lunch, dinner, snacks, and desserts.

  • food and health

    We’ve gathered everything you need to know about the food and health connection. Read through our discussions of weight control, nutrition basics, and disease prevention.

  • food shopping

    Shop smart with our guides to new foods, label reading, grocery shopping, and more!

  • fun for kids

    Here are a few techniques to help kids get engaged in the kitchen. We feature tips about introducing new foods, recipes that are especially kid-friendly, and strategies for guiding children to take part in actual meal preparation.

  • myplate

    Supporting and promoting the Dietary Guidelines for Americans and the new healthy plate food icon from the USDA.

Flavored vinegars make great table centerpieces

Home » budget, cooking 101, food reviews, food shopping

DSC_5207
Flavored vinegars make a great centerpiece for your table. They are delicious on salads and make a great substitute for commercial dressings which are mostly high in sodium and often fat and sugar, too.

Take a look at our photo above – we found a sale on vinegar bottles in a kitchen store and stocked up on a few of them. We filled them with balsamic vinegar, red wine vinegar and rice wine vinegar. They were put on a decorative plate with a black pepper grinder and a bottle of olive oil. Voila! We now have an attractive centerpiece that always helps us serve a healthy salad!

Researchers found that vinegar helped curb appetite when consumed before a meal – why not have a salad with vinegar? (European Journal of Clinical Nutrition (vol 59, issue 9, pp983-988)

Enjoy! This photo compliments of our new macro lens – more photos to follow!

Get more lessons on wellness at weight loss here